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Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)

It's Friday, and today we're taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I've already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)

Asana

Fresh Take Friday: Sit on the earth

Happy Friday! For today's post, let's take a fresh look at your basic seated posture. In Sanskrit, the word asana, which we often translate as "pose", actually means "seat" - so a simple seated pose might very well be the original asana. In Western cultures where we've transitioned away from sitting directly on the floor,… Continue reading Fresh Take Friday: Sit on the earth

Asana

Fresh Take Friday: Balasana (Child’s Pose)

Happy Friday, everyone! Today, let's take a fresh look at coming out of Balasana, or Child's Pose. Balasana is a pose that is commonly used as a place of rest in many yoga classes. I want to look specifically at how we exit this pose today, but before we get into that, I think it's… Continue reading Fresh Take Friday: Balasana (Child’s Pose)

Asana, Philosophy

Fresh Take Friday: Supta Padangusthasana Part 1

Happy Friday! Today, we're taking a fresh look at Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose). This is a common pose done lying on the back. One leg is extended into the air, usually either with a strap around the foot or holding the big toe in the fingers. This is often thought of as a hamstring… Continue reading Fresh Take Friday: Supta Padangusthasana Part 1

Asana

Fresh Take Friday: What about the knee?

Take a look at the picture below. How many folks are worried about her front knee? Photo by cottonbro on Pexels.com If you've taken a yoga class before, you've probably heard the cardinal rule: Don't let your knee go past your ankle. When I did teacher training, that's one of the things we were taught… Continue reading Fresh Take Friday: What about the knee?

Asana

Fresh Take Friday: Stepping Wide

Happy Friday, everyone. Today we're taking a fresh look at what happens when you step your feet wide when preparing for Virabhadrasana 2 (Warrior 2) and similar poses. This builds on the work we did this past Monday on hip abduction in yoga poses. This movement is a great illustration of a principle that transformed… Continue reading Fresh Take Friday: Stepping Wide

Asana

Fresh Take Friday: Stepping Back

Happy Friday! Today we're taking a fresh look at how we step back into standing poses with one leg behind you. I'll mainly be talking about how this works in Virabhadrasana 1 (Warrior 1 Pose), but you can apply the same principle to poses like Virabhadrasana 3 (Warrior 3 Pose), Parsvottanasana (Intense Side Stretch Pose,… Continue reading Fresh Take Friday: Stepping Back