Shoulder pain can make it hard to do the things you love to do. Can yoga help? Because I'm a yoga therapist and teacher, people tend to ask me for certain kinds of advice. It usually goes a little something like this. My shoulder is killing me! It's keeping me up all night and I'm… Continue reading Three Things to Consider When Your Shoulder Hurts
When I started learning about therapeutic yoga from Susi Hately, I noticed this question was coming up a lot. What support is needed? What is the support that would create enough safety to move with ease, to have less pain, to relax, and to reveal what’s possible? I often find that I don’t know. But… Continue reading Practice tip: What support is needed?