Photo credit: Chris Wojdak As part of my yoga therapy certification program, I’ve been privileged to be able to learn about yoga’s sister science, Ayurveda, from Mona Warner of Janati Yoga School. Ayurveda is an ancient system of holistic medicine that’s been practiced for thousands of years in India and elsewhere. One of the key… Continue reading Grounding breath practice for hectic times
Rachel Ishiguro Yoga Therapy 