Asana, Yoga off the mat

Practice tip: What support is needed?

When I started learning about therapeutic yoga from Susi Hately, I noticed this question was coming up a lot. What support is needed? What is the support that would create enough safety to move with ease, to have less pain, to relax, and to reveal what’s possible? I often find that I don’t know. But… Continue reading Practice tip: What support is needed?


Fine Tune Your Savasana Props

Sometimes it feels like using props is cheating, doesn't it? That may be partly because too often we hear language that suggests that props are for people who can't do "the full pose". This sort of phrasing makes it sound like different versions of a pose are less than (they're not!), and that it's possible… Continue reading Fine Tune Your Savasana Props