When I started learning about therapeutic yoga from Susi Hately, I noticed this question was coming up a lot. What support is needed? What is the support that would create enough safety to move with ease, to have less pain, to relax, and to reveal what’s possible? I often find that I don’t know. But… Continue reading Practice tip: What support is needed?
Are you doing yoga at home due to COVID-19? Missing your regular props? Here are some ideas for how you can adapt household objects to serve as props for your home practice. Many of us are taking online classes or doing our own practice while staying home. But not everyone has the same yoga props… Continue reading No Props? No problem.