Yoga-based support for chronic pain & stress
Shoulder pain can make it hard to do the things you love to do. Can yoga help? Because I'm a yoga therapist and teacher, people tend to ask me for certain kinds of advice. It usually goes a little something like this. My shoulder is killing me! It's keeping me up all night and I'm… Continue reading Three Things to Consider When Your Shoulder Hurts
Happy Friday, yogis. Today we're going to take a closer look at what happens when we bring the arms up alongside the ears in poses such as Virabhadrasana 1 (Warrior 1), Adho Mukha Svanasana (Downward Facing Dog), or Handstand (Adho Mukha Vrksasana). When the arms come up alongside the ears, there's a tendency to also… Continue reading Fresh Take Friday: Arms Alongside the Ears
Rachel Ishiguro Yoga Therapy 