I was one who enjoyed school. Even so, my yoga practice has often become a journey of unlearning in yoga—letting go of things I’ve been taught, whether they came from a classroom, a yoga studio, or life itself. The kind of inquiry that's embedded in yoga practice leads there, I think, by definition as I… Continue reading 4 Things to Unlearn in Yoga and Life
As New Year's resolutions emerge, many strive for self-improvement, but often face setbacks. The concept of Santosha, or contentment, from yoga offers an alternative approach. Emphasizing radical acceptance and inner happiness, it encourages self-awareness, ease, and gratitude while maintaining goals. Contentment is an ongoing practice, intertwined with personal growth.
Supta Padangusthasana, or Reclined Hand-to-Big-Toe Pose, is explored in different bodies, emphasizing the importance of individual experience and intention. Beyond hamstring stretching, practitioners are encouraged to consider comfort, stability, and ease, thus fostering variety and self-inquiry. The pose serves as a platform for holistic yoga practice, promoting mindfulness and ethical engagement.
Honoring the need for rest, on and off the yoga mat Today we're taking a fresh look at... well... Fresh Take Fridays, your to-do list, yoga itself, the sacred art of rest, non-attachment, and taking your yoga off the mat. Yoga has become so synonymous with the achievement of poses in the West that many… Continue reading Being ok with Non-Achievement: On Letting Go in Yoga and Life
The Yoga Sutras emphasize the true nature of yoga, which goes beyond physical postures. Yoga focuses on quieting the mind's fluctuations through concentration and meditation, allowing us to unite with our deeper truth. With consistent practice, we can strengthen the mind's abilities and develop a personalized yoga practice.
