I was one who enjoyed school. Even so, my yoga practice has often become a journey of unlearning in yoga—letting go of things I’ve been taught, whether they came from a classroom, a yoga studio, or life itself. The kind of inquiry that's embedded in yoga practice leads there, I think, by definition as I… Continue reading 4 Things to Unlearn in Yoga and Life
As New Year's resolutions emerge, many strive for self-improvement, but often face setbacks. The concept of Santosha, or contentment, from yoga offers an alternative approach. Emphasizing radical acceptance and inner happiness, it encourages self-awareness, ease, and gratitude while maintaining goals. Contentment is an ongoing practice, intertwined with personal growth.
