Yoga-based support for chronic pain & stress
Happy Friday! For today's post, let's take a fresh look at your basic seated posture. In Sanskrit, the word asana, which we often translate as "pose", actually means "seat" - so a simple seated pose might very well be the original asana. In Western cultures where we've transitioned away from sitting directly on the floor,… Continue reading Fresh Take Friday: Sit on the earth
Happy Friday, yogis. Today, we're taking a fresh look at some of the cues that come up around the idea of listening to your body in your postural yoga practice. What is the right way to do this pose? Rather than looking at alignment "rules", I like to go back to look at yoga philosophy… Continue reading Fresh Take Friday: Listening to Your Body
Rachel Ishiguro Yoga Therapy 