Philosophy, Yoga off the mat

Santosha: The antidote to self-improvement

Photo by freestocks.org on Pexels.com We’re entering New Year's Resolution time, the season of self-improvement. All around us, folks are plunging into their efforts to better themselves by losing weight, getting in shape, reading more, cleaning their house, being more organized, and many similar projects. Just around the corner is the season of failure, falling… Continue reading Santosha: The antidote to self-improvement

Philosophy, Yoga off the mat

Fresh Take Friday: On Letting Go

Happy Friday! Today we're taking a fresh look at... well... Fresh Take Fridays, your to-do list, yoga itself, the sacred art of rest, non-attachment, and taking your yoga off the mat. Yoga has become so synonymous with the achievement of poses in the West that many people aren't aware that the term yoga refers to… Continue reading Fresh Take Friday: On Letting Go