IAYT certified yoga therapist
A simple online search for ways to reduce chronic pain will turn up a wide range of approaches. I'm going to assume that most or all of these approaches help a lot of people feel better (because otherwise they wouldn't continue to be used), and that there may be people they don't help as effectively.… Continue reading What’s your best approach to healing chronic pain?
Now that I'm teaching more therapeutic yoga, both privately and in groups, a question I get asked a lot is "What is yoga therapy?" This is a great question, especially since there are many different approaches to doing this work. Here is a short video I made to explain a bit more about my method… Continue reading What is yoga therapy?
It's Friday, and today we're taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I've already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)
Rachel Ishiguro Yoga 