Now that I'm teaching more therapeutic yoga, both privately and in groups, a question I get asked a lot is "What is yoga therapy?" This is a great question, especially since there are many different approaches to doing this work. Here is a short video I made to explain a bit more about my method… Continue reading What is yoga therapy?
It's Friday, and today we're taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I've already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)