Asana, Philosophy

Fresh Take Friday: Supta Padangusthasana Part 1

Happy Friday! Today, we're taking a fresh look at Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose). This is a common pose done lying on the back. One leg is extended into the air, usually either with a strap around the foot or holding the big toe in the fingers. This is often thought of as a hamstring… Continue reading Fresh Take Friday: Supta Padangusthasana Part 1

Philosophy, Yoga off the mat

Fresh Take Friday: On Letting Go

Happy Friday! Today we're taking a fresh look at... well... Fresh Take Fridays, your to-do list, yoga itself, the sacred art of rest, non-attachment, and taking your yoga off the mat. Yoga has become so synonymous with the achievement of poses in the West that many people aren't aware that the term yoga refers to… Continue reading Fresh Take Friday: On Letting Go