Yoga-based support for chronic pain & stress
It's Friday, and today we're taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I've already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)
Happy Friday, yogis! Today we're taking a look at how we are placing the feet in standing poses. Specifically, I'll discuss the common cue line up the outer edges of the feet with the outer edges of the mat and introduce another way to look at the placement of the feet. (I want to acknowledge… Continue reading Fresh Take Friday: Feet
Rachel Ishiguro Yoga Therapy 