Asana

Fresh Take Friday: Chaturanga Dandasana

Happy Friday, yogis. Today we'll take a fresh look at Chaturanga Dandasana, or Four-Limbed Staff Pose. If you've ever taken a flowing yoga class, or even a non-flowing class, you may have encountered this ubiquitous pose. Western postural yoga has come to rely heavily on Chaturanga for transitions, and it is often repeated many times… Continue reading Fresh Take Friday: Chaturanga Dandasana

Asana

Fresh Take Friday: Hands

Happy Friday, yogis! Today we'll be taking a fresh look at bearing weight in the hands and arms. Are you experiencing pain in the hands, wrists, or shoulders during your practice? Do you find poses with the hands on the ground challenging? This video contains some options you may not have heard before that can… Continue reading Fresh Take Friday: Hands