Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to the practice or a seasoned yogi, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
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Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Enhance your sense of wellbeing.
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Read more on my blog:
It’s Friday, and today we’re taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I’ve already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)
Happy Friday! For today’s post, let’s take a fresh look at your basic seated posture. In Sanskrit, the word asana, which we often translate as “pose”, actually means “seat” – so a simple seated pose might very well be the original asana. In Western cultures where we’ve transitioned away from sitting directly on the floor,… Continue reading Fresh Take Friday: Sit on the earth
Cat-Cow is a common movement both in the yoga world and in other movement modalities. This flowing series is most often done on all fours. In Cow Pose (Bitilasana), the spine is in extension or a backbend, with the belly descending towards the mat. In Cat Pose (Marjariasana), the spine is flexed or arched in… Continue reading Fresh Take Friday: Cat-Cow