Welcome to your personal yoga practice.

I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.

I trust my clients to be in charge of their own practice. Whether you’re brand new to yoga or a seasoned practitioner, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.

I’m so glad you’re here. I can’t wait to work with you.

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Work with Me

Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.

Customize your practice. Learn to listen deeply to your body’s wisdom. Reduce your symptoms and enhance your sense of wellbeing.

Now booking private yoga therapy sessions. Online and in-person options available.

Do you struggle with persistent pain, tension, or limited mobility? Join me for a therapeutic yoga group class series. This personalized small-group program brings you the benefits of yoga therapy for a group class price. Learn how to move better and feel better!

5-week programs with online and in-person options.

Share the gift of yoga

If you’d like to give the gift of private yoga therapy sessions, group classes, or other services in the amount of your choice, click below to send me a message and I’ll be happy to set up a gift certificate for you.

Read more on my blog:

What’s your best approach to healing chronic pain?

A simple online search for ways to reduce chronic pain will turn up a wide range of approaches. I’m going to assume that most or all of these approaches help a lot of people feel better (because otherwise they wouldn’t continue to be used), and that there may be people they don’t help as effectively.…

Grounding breath practice for hectic times

As part of my yoga therapy certification program, I’ve been privileged to be able to learn about yoga’s sister science, Ayurveda, from Mona Warner of Janati Yoga School. Ayurveda is an ancient system of holistic medicine that’s been practiced for thousands of years in India and elsewhere. One of the key concepts in Ayurveda is…

Three Things to Consider When Your Shoulder Hurts

Because I’m a yoga therapist and teacher, people tend to ask me for certain kinds of advice. It usually goes a little something like this. My shoulder is killing me! It’s keeping me up all night and I’m exhausted. What poses should I do? I hear you. Being in pain can be exhausting. It can…

Rachel is like a muscle ninja. I’m not kidding when I say that when I threw my back out last year, I limped, wincing, into her office, and walked out an hour later, pain-free.

She’s so knowledgeable about how bodies actually work, and she’s generous when putting that information to use. I cannot recommend her highly enough.

Stacy Spensley

I can recommend Rachel’s class without hesitation – if you sit a lot of the day, like me you likely experience a lot of discomfort and body aches and pains but just don’t know how to take care of it. The answer really is targeted movement – special exercises – just a little time and space in which to do it – and the key is guidance – you need someone who can help you decipher your body’s signals and who can offer you a plethora of options for addressing the problem(s). Rachel is so gifted in this area! You owe it to future you to help your body out!