Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to yoga or a seasoned practitioner, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
Work with Me
Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Reduce your symptoms and enhance your sense of wellbeing.
Now booking private yoga therapy sessions. Online and in-person options available.
Do you struggle with persistent pain, tension, or limited mobility? Join me for a therapeutic yoga group class series. This personalized small-group program brings you the benefits of yoga therapy for a group class price. Learn how to move better and feel better!
5-week programs with online and in-person options.
Share the gift of yoga
If you’d like to give the gift of private yoga therapy sessions, group classes, or other services in the amount of your choice, click below to send me a message and I’ll be happy to set up a gift certificate for you.
Read more on my blog:
A simple online search for ways to reduce chronic pain will turn up a wide range of approaches. I’m going to assume that most or all of these approaches help a lot of people feel better (because otherwise they wouldn’t continue to be used), and that there may be people they don’t help as effectively.… Continue reading What’s your best approach to healing chronic pain?
As part of my yoga therapy certification program, I’ve been privileged to be able to learn about yoga’s sister science, Ayurveda, from Mona Warner of Janati Yoga School. Ayurveda is an ancient system of holistic medicine that’s been practiced for thousands of years in India and elsewhere. One of the key concepts in Ayurveda is… Continue reading Grounding breath practice for hectic times
Because I’m a yoga therapist and teacher, people tend to ask me for certain kinds of advice. It usually goes a little something like this. My shoulder is killing me! It’s keeping me up all night and I’m exhausted. What poses should I do? I hear you. Being in pain can be exhausting. It can… Continue reading Three Things to Consider When Your Shoulder Hurts