Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that truly nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to the practice or a seasoned yogi, I know that you have within you everything that you need to uncover your innate power and resilience, and I want to help you uncover that potential.
I’m so glad you’re here. I can’t wait to work with you.
Work with Me
Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Enhance your sense of wellbeing.
Private workshops coming soon!
Read more on my blog:
Happy Friday, yogis! We’ll be taking a fresh look at Utthita Trikonasana, or (Extended) Triangle Pose, today. The name of this pose invites us to think about it in terms of geometry. Trikonasana certainly can be pleasing to the eye — and when you hyperfocus on getting your body to fit into a series of… Continue reading Fresh-Take Friday: Trikonasana (Triangle Pose)
Hi, friends. It’s Friday, and we’re going to be taking a look at Vrksasana, or Tree Pose, from the perspective of doing the pose a little more actively than you might normally do. This image shows a fairly conventional Vrksasana with hands at the heart. When we do the pose this way, the focus might… Continue reading Fresh-Take Friday: Vrksasana (Tree Pose)
Are you doing yoga at home due to COVID-19? Missing your regular props? Here are some ideas for how you can adapt household objects to serve as props for your home practice. Many of us are taking online classes or doing our own practice while staying home. But not everyone has the same yoga props… Continue reading No Props? No problem.