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Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to the practice or a seasoned yogi, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
Work with Me
Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Enhance your sense of wellbeing.
Now booking private workshops!
Read more on my blog:
Fresh Take Friday: Supta Padangusthasana Part 1
Happy Friday! Today, we’re taking a fresh look at Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose). This is a common pose done lying on the back. One leg is extended into the air, usually either with a strap around the foot or holding the big toe in the fingers. This is often thought of as a hamstring… Continue reading Fresh Take Friday: Supta Padangusthasana Part 1
Fresh Take Friday: Twists
Happy Friday! Today we’re taking a fresh look at how we’re doing twists. Twisting, or spinal rotation, shows up in a variety of yoga poses – standing, seated, and lying down. Like many yoga poses, we often approach twists with the idea that more is better. To twist more deeply, it’s often encouraged to include… Continue reading Fresh Take Friday: Twists
Practicing Yoga with Pain
Pain is definitely a sign that something isn’t functioning quite right in the body, but the existence of pain is also a normal part of being alive. It’s an indicator that the body is functioning correctly; it’s communicating with you about what isn’t working and what needs to change. While it can feel like an obstacle, pain… Continue reading Practicing Yoga with Pain
