Rachel is like a muscle ninja. I’m not kidding when I say that when I threw my back out last year, I limped, wincing, into her office, and walked out an hour later, pain-free.

She’s so knowledgeable about how bodies actually work, and she’s generous when putting that information to use. I cannot recommend her highly enough.

I can recommend Rachel’s class without hesitation – if you sit a lot of the day, like me you likely experience a lot of discomfort and body aches and pains but just don’t know how to take care of it. The answer really is targeted movement – special exercises – just a little time and space in which to do it – and the key is guidance – you need someone who can help you decipher your body’s signals and who can offer you a plethora of options for addressing the problem(s). Rachel is so gifted in this area! You owe it to future you to help your body out!