Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to the practice or a seasoned yogi, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
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Happy Friday, everyone. Today we’re taking a fresh look at what happens when you step your feet wide when preparing for Virabhadrasana 2 (Warrior 2) and similar poses. This builds on the work we did this past Monday on hip abduction in yoga poses. This movement is a great illustration of a principle that transformed… Continue reading Fresh Take Friday: Stepping Wide
When we’re thinking about doing asana, or yoga poses, we are often inclined to think about the shapes our bodies are making, or maybe what muscles are contracting or stretching. If we want to move and feel better, however, it might be helpful to think instead of the bones. If you missed the previous Movement… Continue reading Movement Monday: Hip Abduction and Adduction
Happy Friday! Today we’re taking a fresh look at how we step back into standing poses with one leg behind you. I’ll mainly be talking about how this works in Virabhadrasana 1 (Warrior 1 Pose), but you can apply the same principle to poses like Virabhadrasana 3 (Warrior 3 Pose), Parsvottanasana (Intense Side Stretch Pose,… Continue reading Fresh Take Friday: Stepping Back