Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to yoga or a seasoned practitioner, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
Work with Me
Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Enhance your sense of wellbeing.
Now booking private yoga and yoga therapy sessions!
Share the gift of yoga
Gift certificates for my online group classes are now available for purchase. Click below to buy a 5-class package or 10-class package for someone you love.
If you’d like to give the gift of private yoga therapy sessions or want to give a more flexible certificate in an amount of your choice, click below to send me a message and I’ll be happy to set that up for you.
Read more on my blog:
We’re entering New Year’s Resolution time, the season of self-improvement. All around us, folks are plunging into their efforts to better themselves by losing weight, getting in shape, reading more, cleaning their house, being more organized, and many similar projects. Just around the corner is the season of failure, falling off the wagon, or at… Continue reading Santosha: The antidote to self-improvement
It’s Friday, and today we’re taking a fresh look at Virabhadrasana 2 (Warrior 2 Pose). I’ve already written about the hip rotation involved in coming into this pose, and also about the alignment of the front knee. Today I want to give some love to the straight leg. When the right knee is bent in… Continue reading Fresh Take Friday: Virabhadrasana 2 (Warrior 2 Pose)
Happy Friday! For today’s post, let’s take a fresh look at your basic seated posture. In Sanskrit, the word asana, which we often translate as “pose”, actually means “seat” – so a simple seated pose might very well be the original asana. In Western cultures where we’ve transitioned away from sitting directly on the floor,… Continue reading Fresh Take Friday: Sit on the earth