Rachel Ishiguro teaches private and group yoga lessons in San Diego, CA. Certified through Pilgrimage of the Heart Yoga and registered as an E-RYT 200 through Yoga Alliance, she teaches hatha, vinyasa, and restorative yoga with a focus on biomechanics and connecting to the breath. She weaves philosophy and readings into her classes as a way to unite the physical practice of asana with our lives off the mat.
Rachel believes that yoga is first and foremost a transformational practice. It helps us open to change in our physical, mental, emotional, and spiritual selves. Yoga has taught Rachel to find calm and ease while continuing to challenge her perceived physical and mental boundaries. She feels deeply privileged to be able to pass on these amazing teachings to her students.