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Welcome to your personal yoga practice.
I want to live in a world that is less dogmatic and more intuitive, a world where we do less and experience more. Your body has a language, and learning to decode it can empower you make the choices that deeply nourish your well-being. I would love to guide you through the process of discovering a practice that truly honors where you are.
I trust my clients to be in charge of their own practice. Whether you’re brand new to yoga or a seasoned practitioner, I know that you have within you everything that you need to uncover your innate power and resilience, and I would love to guide you into that potential.
I’m so glad you’re here. I can’t wait to work with you.
Work with Me
Relax deeply. Increase your awareness. Nurture yourself. Find the variety you need for a balanced practice.
Customize your practice. Learn to listen deeply to your body’s wisdom. Reduce your symptoms and enhance your sense of wellbeing.
Now booking private yoga therapy sessions. Online and in-person options available.
Do you struggle with persistent pain, tension, or limited mobility? Join me for a therapeutic yoga group class series. This personalized small-group program brings you the benefits of yoga therapy for a group class price. Learn how to move better and feel better!
5-week programs with online and in-person options.
Share the gift of yoga
If you’d like to give the gift of private yoga therapy sessions, group classes, or other services in the amount of your choice, click below to send me a message and I’ll be happy to set up a gift certificate for you.
Read more on my blog:
Practice tip: What support is needed?
When I started learning about therapeutic yoga from Susi Hately, I noticed this question was coming up a lot. What support is needed? What is the support that would create enough safety to move with ease, to have less pain, to relax, and to reveal what’s possible? I often find that I don’t know. But… Continue reading Practice tip: What support is needed?
On Unlearning
I find I turn to Mary Oliver’s poetry a lot at the turn of the seasons. No one quite captures the lessons of each time of year the way she does. Here’s one of her poems as we head into summer: Just as the Calendar Began to Say Summer I went out of the schoolhouse… Continue reading On Unlearning
Help! I hate Downward Facing Dog!
I get asked about Adho Mukha Svanasana/ Downward Facing Dog a lot. For good reason – it’s a pose that makes a lot of demands on your body that are quite different from the demands of daily life. For one thing, you’re bearing weight on your hands. For another thing, it requires a lot of… Continue reading Help! I hate Downward Facing Dog!
