Happy Friday, yogis! We'll be taking a fresh look at Utthita Trikonasana, or (Extended) Triangle Pose, today. The name of this pose invites us to think about it in terms of geometry. Trikonasana certainly can be pleasing to the eye -- and when you hyperfocus on getting your body to fit into a series of… Continue reading Fresh-Take Friday: Trikonasana (Triangle Pose)
Hi, friends. It's Friday, and we're going to be taking a look at Vrksasana, or Tree Pose, from the perspective of doing the pose a little more actively than you might normally do. This image shows a fairly conventional Vrksasana with hands at the heart. When we do the pose this way, the focus might… Continue reading Fresh-Take Friday: Vrksasana (Tree Pose)
Are you doing yoga at home due to COVID-19? Missing your regular props? Here are some ideas for how you can adapt household objects to serve as props for your home practice. Many of us are taking online classes or doing our own practice while staying home. But not everyone has the same yoga props… Continue reading No Props? No problem.