Photo by Klaus Nielsen on Pexels.com I get asked about Adho Mukha Svanasana/ Downward Facing Dog a lot. For good reason - it’s a pose that makes a lot of demands on your body that are quite different from the demands of daily life. For one thing, you’re bearing weight on your hands. For another… Continue reading Help! I hate Downward Facing Dog!
Cow Pose (Bitilasana) on the top; Cat Pose (Marjariasana) on the bottom Cat-Cow is a common movement both in the yoga world and in other movement modalities. This flowing series is most often done on all fours. In Cow Pose (Bitilasana), the spine is in extension or a backbend, with the belly descending towards the… Continue reading Fresh Take Friday: Cat-Cow