Fresh Take Friday: Cat-Cow

Cow Pose (Bitilasana) on the top; Cat Pose (Marjariasana) on the bottom Cat-Cow is a common movement both in the yoga world and in other movement modalities. This flowing series is most often done on all fours. In Cow Pose (Bitilasana), the spine is in extension or a backbend, with the belly descending towards the… Continue reading Fresh Take Friday: Cat-Cow