Asana, Meditation

Fine Tune Your Savasana: Obstacles

When we work in Savasana (Corpse Pose) - or do any relaxation or meditation practice - we can come up against obstacles pretty quickly. Examples might be pain, restlessness, turbulent thoughts, difficulty with the breath, chaos in our environment, or anything else that seems to disrupt our attention or our ability to remain still. While… Continue reading Fine Tune Your Savasana: Obstacles