Explore accessible alternatives to stillness in yoga. Try movement, sound, mantra, or focus practices to find what supports your body and mind.
Tag: Mindfulness
5 Habits That Slow Healing From a Yoga Therapy Perspective
In your healing journey, some habits may unknowingly hold you back. Learn how awareness, rest, and mindful choices can help you move past habits that slow healing and support lasting recovery.
How to Nap as an Adult: Best tips for napping as an adult
Napping as an adult can boost focus, mood, and energy. Learn the best nap lengths, ideal timing, and tips to rest well without disrupting your sleep.
Using Yoga for New Year’s Resolutions
Learn how to use yoga for New Year's resolutions by exploring the practice of Sankalpa—a mindful, intention-based approach that supports meaningful and lasting change.
Why is it so hard to meditate in Savasana?
This article discusses the challenges that can arise during relaxation or meditation practices, such as pain, restlessness, and turbulent thoughts. The author suggests working with these obstacles as an essential part of the practice. They also offer alternative approaches, like walking meditation or meditation-focused yoga. Additionally, the author invites readers to share their experiences and questions in the comments.