Asana, Yoga off the mat

Using Yoga Props in Savasana

The content discusses the use of props in yoga and emphasizes their role in enhancing comfort and relaxation, rather than being seen as a form of cheating. It also mentions specific ways to use props to improve sensations of tension or pain in the low back during Savasana. The post includes a link to a related video and highlights the importance of consulting a doctor before starting any exercise program.