Happy Friday, yogis. Today's video takes a fresh look at our practice space. This is particularly useful when practicing poses at home, where we have free use of our own area and can move around freely throughout the practice, but also has implications for practicing in a group setting. It can also help anyone who… Continue reading Fresh Take Friday: Think Outside The Mat
Are you doing yoga at home due to COVID-19? Missing your regular props? Here are some ideas for how you can adapt household objects to serve as props for your home practice. Many of us are taking online classes or doing our own practice while staying home. But not everyone has the same yoga props… Continue reading No Props? No problem.