How to overcome challenges in meditation to grow your mindfulness practice
If you’ve ever found it hard to meditate in Savasana (Corpse Pose) or during any relaxation or meditation practice, you’re not alone. Many people struggle with obstacles like pain, restlessness, racing thoughts, difficulty with the breath, or distractions in their environment. It’s easy to feel like, “I just can’t do Savasana,” but in reality, working with these challenges is at the heart of the practice.
You are not bad at meditation if you find it hard to meditate
Meditation isn’t about achieving a perfectly still mind—it’s about noticing what arises and learning to navigate it with patience and awareness. If Savasana feels particularly difficult, it doesn’t mean you’re bad at meditation. It simply means you’re encountering the natural resistance that comes with slowing down.
Here are some of my thoughts about the challenges that can come up in this pose, making it hard to meditate:
If you find it hard to meditate in stillness, you might benefit from a different approach. A walking meditation or a movement-based postural yoga practice can offer an easier way to cultivate mindfulness while working with your body’s natural tendencies.
What has your experience been like with meditation in Savasana? I’d love to hear your thoughts in the comments. And if you’re looking for more guidance, join a Gentle Yoga class or book a private workshop focused on meditation and breath.
The information, instruction, and advice contained in this video and post are in no way intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program.
