A closer look at the third yama: asteya, or “non-stealing”
Asteya in yoga literally means non-stealing. It’s one of the yamas, or ethical principles in yoga, and it extends far beyond the idea of taking material things. In addition to not stealing objects from others, the concept of asteya in yoga asks us to consider non-tangible resources like time, energy, or attention – which are at least as valuable as material goods.
Like all of the yamas in yoga, it’s important to think about how you affect others, and also yourself. When do you reach for what is not yours by comparing yourself to others, pushing past your limits, or doing things that rob you of the full experience of life? Recognizing these patterns allows us to step back into balance and cultivate contentment with what is here now.
Ways to Practice Asteya in Yoga and Daily Life
Time: Create Space for What Matters Most
Time is one of our most precious resources. Including asteya in yoga practice means being intentional about how you spend your time so that you’re not stealing this resource from yourself by wasting it on things that don’t align with your values. It’s also important to notice when you might be wasting others’ time in how you’re showing up with them. Some ways to practice asteya with regards to time are:
- Make time for yoga, rest, or self-care instead of always putting it last.
- Be fully present with others when you are together.
- Set aside quiet moments to listen to yourself and notice what you need.
Energy: Step Away From the Noise
Your energy is constantly being exchanged with the world around you. It’s important not to drain others’ energy unnecessarily, and to respect your own energy resources. Asteya encourages you to notice where your energy goes and how you replenish it. You can think of this energy like a gas tank that you need to fill up from time to time. Some ways to practice asteya with regards to energy are:
- Take a technology break. Power down your devices for an hour or even a day.
- Notice how your energy shifts when you step away from constant input.
- Pay attention to what drains your energy and make sure that you’re investing your energy in line with your values.
- Take time to restore yourself and reconnect with what matters most.
Resources: Respect Limits and Live Mindfully
Asteya also reminds us that all types of resources are finite. Living with this awareness helps you avoid depletion and fosters gratitude and healthy community. It’s important to consider how you’re using your resources, those of others, and the planet, and to make sure you’re not draining them unnecessarily.
- Recognize the finite nature of your own resources, as well as those of others and the planet.
- Practice respect for these limits through small choices, such as conserving energy or saying no when your own tank is low.
Comparison: Stay on Your Own Path
You know the phrase “Comparison is the thief of joy?” Asteya challenges us to let go of measuring ourselves against others, whether in yoga practice or everyday life.
- Notice when comparison creeps into your yoga practice or daily life.
- Understand how it can steal joy and take you out of your own experience.
- Shift your focus inward, reconnecting with what you feel in your body and your breath.
The Heart of Asteya
At the end of the day, incorporating asteya in yoga practice is about honoring boundaries and resources, both your own and of those around you. By not taking what is not ours, we create space for increased presence and balance.
Want to know more about how asteya in yoga therapy can help you find balance in daily life? Get in touch to schedule a private yoga therapy session or complimentary consultation to learn more about how these ideas can support your well being.
