This post emphasizes the importance of listening to your body in yoga. Instead of strict alignment rules, the focus is on finding balance between steadiness (sthira) and ease (sukha) in each pose. It encourages practitioners to move slowly, pay attention to transitions, and notice subtle body signals. The post also highlights the role of self-inquiry and collaboration with a teacher.
In the practice of Savasana and embodiment, becoming aware of physical tension can be frustrating. It's important to understand that tension is not inherently bad, but wanting to reduce discomfort is valid. Exploring tension through yoga poses and meditation can provide insight. Private workshops are offered for personalized practice. Consult a doctor before starting any exercise program.
