Asana

Fresh Take Friday: Cat-Cow

Cow Pose (Bitilasana) on the top; Cat Pose (Marjariasana) on the bottom Cat-Cow is a common movement both in the yoga world and in other movement modalities. This flowing series is most often done on all fours. In Cow Pose (Bitilasana), the spine is in extension or a backbend, with the belly descending towards the… Continue reading Fresh Take Friday: Cat-Cow

Asana

Fresh Take Friday: Paschimottanasana

Happy Friday. Today we're taking a fresh look at a common seated forward fold. I want to acknowledge Leslie Kaminoff for influencing how I'm thinking about and practicing this pose these days. Pashimottanasana (Intense Stretch of the West Pose) is a seated forward fold usually done with the legs together. It's often done either holding… Continue reading Fresh Take Friday: Paschimottanasana

Asana

Fresh Take Friday: Segmented Spinal Movement

Happy Friday, everyone. I took a little break from the blog this week, but I'm back. Today, let's take a fresh look at how we're moving through the spine. Your spine. It's an engineering marvel. It bears the loads of being upright in gravity. It is responsive to your movements. It protects your spinal cord… Continue reading Fresh Take Friday: Segmented Spinal Movement