Asana

Fresh Take Friday: Paschimottanasana

Happy Friday. Today we're taking a fresh look at a common seated forward fold. I want to acknowledge Leslie Kaminoff for influencing how I'm thinking about and practicing this pose these days. Pashimottanasana (Intense Stretch of the West Pose) is a seated forward fold usually done with the legs together. It's often done either holding… Continue reading Fresh Take Friday: Paschimottanasana