Pain is both a signal of bodily dysfunction and a normal part of life. Yoga therapy can help alleviate pain by improving strength and movement. However, yoga teachers cannot diagnose or treat pain, so it's crucial to consult a medical provider first. Practicing yoga with pain requires following medical guidance, moving slowly, honoring the need for rest, and considering overall body function. Furthermore, personalized guidance can be sought to adapt yoga poses and avoid discomfort. If needed, a free functional assessment is available to provide more tailored advice for postural yoga practice.
