Working with Rachel has changed the way I notice how my body is moving, and taught me how to better listen to what my body is communicating. I was able to go for a walk while wearing my giant 3yr old in a carrier on my back with ZERO pain for the first time in years!
Really, everyone should work with Rachel to become more in tune with their body’s movements.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes online and in person for people who want to reduce pain. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.
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