Working with Rachel has changed the way I notice how my body is moving, and taught me how to better listen to what my body is communicating. I was able to go for a walk while wearing my giant 3yr old in a carrier on my back with ZERO pain for the first time in years!
Really, everyone should work with Rachel to become more in tune with their body’s movements.
Published by Rachel
I'm a yoga teacher and movement educator located in San Diego, CA. I offer private workshops and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.
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