Working with Rachel has changed the way I notice how my body is moving, and taught me how to better listen to what my body is communicating. I was able to go for a walk while wearing my giant 3yr old in a carrier on my back with ZERO pain for the first time in years!
Really, everyone should work with Rachel to become more in tune with their body’s movements.
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.
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Rachel Ishiguro Yoga 