Ali Edgell

I really enjoyed the session last night. I felt “unlocked” and I slept better than I have in some time with less pain in my legs, hips and back.

(After completing just one class in the Therapeutic Yoga for Shoulders and Hips series.)

Published by Rachel

I'm a yoga teacher and movement educator located in San Diego, CA. I offer private workshops and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.