Ali Edgell

I really enjoyed the session last night. I felt “unlocked” and I slept better than I have in some time with less pain in my legs, hips and back.

(After completing just one class in the Therapeutic Yoga for Shoulders and Hips series.)

Published by Rachel

I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes online and in person for people who want to reduce pain. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.