You give a lot of information in these sessions. Your approach is so different from what most other teachers teach. You’re giving such a wealth of advice, and I appreciate that you suggest specific postures to focus on vs trying to do every posture we do each week.
(Therapeutic Yoga for Your Neck and Back 5-week program)
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.
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