Kit Spahr

“I was very impressed by the organization of the classes and their progression. Rachel skillfully observed how I was moving and was able to both direct my attention and leave room for making my own discoveries. The insights were surprising and helpful. I felt seen as an individual with suggestions that worked for me.”

Published by Rachel

I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.