As someone who acquired hip issues from yoga (likely from too much flexibility and too little strength), Rachel’s descriptions of hip position and movement in class have been so helpful! I spent several years wondering if I would be able to practice yoga again without causing further damage. Rachel’s clear and thoughtful instruction has given me new insights on how to practice while protecting my injuries and regaining my strength.
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel