As someone who acquired hip issues from yoga (likely from too much flexibility and too little strength), Rachel’s descriptions of hip position and movement in class have been so helpful! I spent several years wondering if I would be able to practice yoga again without causing further damage. Rachel’s clear and thoughtful instruction has given me new insights on how to practice while protecting my injuries and regaining my strength.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes online and in person for people who want to reduce pain. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel