Rachel is the rare yoga teacher who emphasizes the importance of finding a sense of ease and joy while doing yoga, and to respect one’s own body and limits. Whenever I attend her class, I immediately feel more at ease and a sense of calm comes over me. I think this is because I know this is a teacher who believes in my ability to deeply listen to my own body and bring about my own well-being and peace.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes online and in person for people who want to reduce pain. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel