Katie Almeida-Spencer

I have often bemoaned the fact that we STILL don’t have a machine that can scan you and tell you what’s “wrong.” Yoga therapy with Rachel is as close as I’ve gotten to that sci-fi scanning machine I imagine. It’s not instant results, but I did start to see changes, feel more at ease, and develop strategies within a few weeks. AND it’s also been just as holistic as that future machine I envision. Rachel really looks at the whole person as a whole being, not just a body moving through space. She is considerate, patient, thoughtful, and willing to explore ideas about what/why/how/where etc. I’ve always loved Rachel’s yoga classes, but this is another level of care and attention that you don’t get in a group yoga class. It’s been incredibly valuable for me. 

Published by Rachel

I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.