I have often bemoaned the fact that we STILL don’t have a machine that can scan you and tell you what’s “wrong.” Yoga therapy with Rachel is as close as I’ve gotten to that sci-fi scanning machine I imagine. It’s not instant results, but I did start to see changes, feel more at ease, and develop strategies within a few weeks. AND it’s also been just as holistic as that future machine I envision. Rachel really looks at the whole person as a whole being, not just a body moving through space. She is considerate, patient, thoughtful, and willing to explore ideas about what/why/how/where etc. I’ve always loved Rachel’s yoga classes, but this is another level of care and attention that you don’t get in a group yoga class. It’s been incredibly valuable for me.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel