I enjoyed learning to slow down and notice how my body is talking to me. Of course, Rachel is the guide since you do not realize until someone points it out. She has a warm and inviting personality that helps her clients feel safe and comfortable.
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel