Honestly, I enjoyed everything (about Therapeutic Yoga for Your Neck and Back): Rachel, the exercises, the small group, exercises sent via email so I could follow up (I have a bad memory)… I feel like I understand myself and my symptoms a bit better now.
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel