Honestly, I enjoyed everything (about Therapeutic Yoga for Your Neck and Back): Rachel, the exercises, the small group, exercises sent via email so I could follow up (I have a bad memory)… I feel like I understand myself and my symptoms a bit better now.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes online and in person for people who want to reduce pain. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel