Asana

Fresh Take Friday: What about the knee?

Take a look at the picture below. How many folks are worried about her front knee? Photo by cottonbro on Pexels.com If you've taken a yoga class before, you've probably heard the cardinal rule: Don't let your knee go past your ankle. When I did teacher training, that's one of the things we were taught… Continue reading Fresh Take Friday: What about the knee?