Asana

Fresh Take Friday: Stepping Back

Happy Friday! Today we're taking a fresh look at how we step back into standing poses with one leg behind you. I'll mainly be talking about how this works in Virabhadrasana 1 (Warrior 1 Pose), but you can apply the same principle to poses like Virabhadrasana 3 (Warrior 3 Pose), Parsvottanasana (Intense Side Stretch Pose,… Continue reading Fresh Take Friday: Stepping Back