Cody R.

I really learned a lot from your class. I enjoy your style of teaching and think you did a fantastic job! I most enjoyed your detailed knowledge of the body’s subtle workings. What worked best for me was your guidance in quieting certain parts so as to better isolate and receive signals from the body part in motion. My hips have certainly improved their communication with me!

Published by Rachel

I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place.