Fresh Take Friday: Vrksasana (Tree Pose)

Hi, friends. It's Friday, and we're going to be taking a look at Vrksasana, or Tree Pose, from the perspective of doing the pose a little more actively than you might normally do. This image shows a fairly conventional Vrksasana with hands at the heart. When we do the pose this way, the focus might… Continue reading Fresh Take Friday: Vrksasana (Tree Pose)