Asana

Fresh Take Friday: Can You Feel Your Hip Flexors?

One of the most common requests I get from yoga students is "hip openers". A lot of people report that the hips feel tight, stiff, or limiting - and it can feel really good to get a stretch sensation in this area. But what does it mean to "open" the hips? The hip is a… Continue reading Fresh Take Friday: Can You Feel Your Hip Flexors?