Yoga-based support for chronic pain & stress
When we’re thinking about doing asana, or yoga poses, we are often inclined to think about the shapes our bodies are making, or maybe what muscles are contracting or stretching. If we want to move and feel better, however, it might be helpful to think instead of the bones. If you missed the previous Movement… Continue reading Movement Monday: Hip Abduction and Adduction
When we’re thinking about doing asana, or yoga poses, we are often inclined to think about the shapes our bodies are making, or maybe what muscles are contracting or stretching. If we want to move and feel better, however, it might be helpful to think instead of the bones. If you missed the previous Movement… Continue reading Movement Monday: Hip Extension
When we’re thinking about doing asana, or yoga poses, we are often inclined to think about the shapes our bodies are making, or maybe what muscles are contracting or stretching. If we want to move and feel better, however, it might be helpful to think instead of the bones. If you missed the previous Movement… Continue reading Movement Monday: Hip Flexion
When we're thinking about doing asana, or yoga poses, we are often inclined to think about the shapes our bodies are making, or maybe what muscles are contracting or stretching. If we want to move and feel better, however, it might be helpful to think instead of the bones. My friend, Bertha That's where my… Continue reading Movement Monday: Hip Rotation
How are your hips feeling today? When I ask for requests, one thing I hear over and over is "hip openers". For sure, our hips often have something to tell us about the things we are doing or not doing in our daily movement. Sometimes they feel stiff or tight, sometimes they hurt - and… Continue reading Movement Monday: Introducing your hips
Rachel Ishiguro Yoga Therapy 