San Diego Private Yoga: Transform Your Relationship with Your Health
You’re up for anything.
But it feels like your body isn’t.
There’s nothing quite so frustrating as persistent, long-term pain and other symptoms that prevent you from living fully.
Far too often, it feels like everyone else has given up on your symptoms. But nobody should be handed a lifetime prescription without also being shown what else can be done.
It’s often possible to reduce chronic pain and other troubling symptoms. And even when symptoms persist, there are a lot of steps you can take to feel better so you can enjoy life and even return to the activities that matter.
The key is learning to understand your body’s innate feedback system. Healing is possible as you learn to befriend your body and respond to its messages by providing the support it needs.
I’m Rachel (she/her), teacher and therapist of private yoga in San Diego and I teach people with chronic pain, stress, and other symptoms to use yoga in order to move better, understand their bodies, and find ease within. I want to live in a world where everyone knows how to take care of their body, mind, and spirit so they can reduce symptoms and thrive.
If you want to be part of that world too, you’ve come to the right place. Welcome. I’m so glad you’re here.
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Are you ready to take the first step towards feeling better with private yoga?
Don’t become resigned to living with pain & stress and all their limitations.
If you’re ready to understand your body better, to receive its messages and feel confident in how to respond, I would love to have a conversation with you.
I want to hear your story: what matters to you, what your life is like, and most importantly, what you dream of doing. And I want to know what it is that stands in your way.
If you choose to work with me, this conversation will be the foundation of our relationship. It will help define your goals so that we can create a plan for healing that truly works for you, based on your connection to your own body.
Along the way, I’ll answer some questions, address any concerns, and figure out what type of program will meet your needs. Because every person is unique, and every private yoga program is too.
Getting started with private yoga therapy is simple:
- Click the button below to schedule your free Zoom call.
- Grab a drink or a snack if you like, and use the link in your email to connect for your 20-minute call.
- I’ll ask about your symptoms, any barriers to yoga practice, and your goals. I’ll also share some recommendations and program options with you.
- If you decide to work with me, I’ll send you some simple paperwork and a payment link ~ and you’ll be ready to go!
If you’re ready to take the first step, I’d love to talk about private yoga therapy with you. Click below to get started.
Read more on my blog:
5 Ways to Practice Brahmacharya in Daily Life: Yoga Therapy for Abundant Energy
Discover how yoga therapy can help you restore balance and vitality by applying the principle of brahmacharya in daily life. Learn practical ways to conserve energy, prevent burnout, and create steadiness in body and mind.
Learning to Let Go: 5 Useful Ways to Practice Aparigraha in Yoga Therapy
Discover the meaning of aparigraha and how learning to let go is a key way yoga therapy guides you toward balance, emotional release, and a deeper sense of peace in everyday life.
4 Ways to Improve Mindfulness: Understanding Asteya in Yoga Therapy
Discover the meaning of Asteya, the yoga principle of non-stealing. Learn how practicing Asteya in yoga therapy helps restore balance, energy, and mindfulness.