After developing shoulder pain earlier this week, I pulled out my spinal strip and your instructions, and spent an hour or so with them. Combined with a short video dedicated to necks, I am nearly recovered. Your work is fabulous, and critically helpful. Thank you.
Cindy
Published by Rachel
I'm an IAYT-certified yoga therapist located in San Diego, CA. I teach people with chronic pain to move better, understand their bodies, and find ease within so they can reduce symptoms and thrive. You can work with me via private sessions or group programs offered online or in person in San Diego. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel