Join Rachel Ishiguro (she/her), IAYT-certified yoga therapist, for a small-group yoga class series or workshop.
Rachel specializes in:
- Yoga for stress and pain reduction
- Improving movement patterns
- Growing your awareness of what your body is telling you so you can be in the driver’s seat of your own healing.
Group yoga classes are offered online or in person at various locations around San Diego. Many of these yoga programs have “pay what you can or sliding scale options in order to make them as accessible as possible.
What people are saying about group yoga classes:
“After a couple of years in your classes and experiencing the results, there is no doubt your “less is more” approach was tremendously beneficial for me. At first I was skeptical that deceptively simple movements would improve my issues. I figured I would do a week of gentle yoga and then move up to the next yoga “level”. Little did I know, there was no need to “move up” to get benefits. I always thought your guidance/suggestions were spot on. The instructions were flexible enough (no pun intended) to work for a studio of folks with diverse needs.”
– Alan S.
Upcoming Group Yoga Classes
and Workshops
April Gentle Yoga Class (Online, 4 Classes)
April 8th – 29th, 10:00-11:00am Pacific Time on Zoom plus recording access
Get over the hump! Join me for this deeply relaxing and nurturing practice. Gentle group yoga classes will include: simple meditation and breath work, gentle movement to support healthy joints, and supported rest. All levels and abilities are welcome and supported in this practice. Experience profound stress relief, and surface with a deeper sense of embodiment and ease that comes from tuning in to the wisdom of your own body.
Program fee (4-week series): $68. Yoga classes will be recorded (only the teacher video will show on the recording) and will be available to registered students to view for one week following each class. Downloads will not be permitted.
I offer a “pay what you can” pricing option on this program. To use it, enter the code PAYWHATYOUCAN at checkout to waive the fee, and then donate what you can at paypal.me/rachelishiguroyoga.
Ayurvedic Yoga for Spring
March 22nd, 3:00-4:00pm Pacific Time on Zoom plus recording access
Welcome Spring with this special workshop! Learn to nurture your health and wellbeing during this time of seasonal change with the combined wisdom of Yoga and Ayurveda, an Indian holistic health science with over 5000 years of history. Most of this workshop will be a yoga practice (including poses, breath work, meditation, and more) designed to keep you balanced and energized as you move through the Spring season.
No previous knowledge or experience needed. This practice is appropriate for anyone who can get on and off the floor with ease.
Workshop fee: $22. Includes 1 week of recording access for those who can’t attend live or who would like to review the practice more than once.
I offer a “pay what you can” pricing option on this program. To use it, enter the code PAYWHATYOUCAN at checkout to waive the fee, and then donate what you can at paypal.me/rachelishiguroyoga.