I like that you have transitioned your in studio class to virtual without losing the feeling of serenity and calm that I always feel when practicing yoga with you. Your Gentle class is a perfect combination of examining breath, stretching and relaxation. And I really love your poems as we end our practice.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel