Rachel provided encouragement and helpful suggestions for modifications to movement and poses that were hindered by any particular issues. I deal with frozen shoulder syndrome, bursitis in my hips and arthritic joints in my hands and feet. It was nice to have the chance to explore optional positioning and experience good results.
Published by Rachel
I'm a yoga therapist and teacher located in San Diego, CA. I offer private sessions and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel