I have enjoyed the focus on small movement and its power for strengthening, and visualizing parts of my body that I have not paid attention to.
Published by Rachel
I'm a yoga teacher and movement educator located in San Diego, CA. I offer private workshops and group classes for people who are looking for something a little more personal and inclusive than your average yoga class. If you want to hone the skills of attention and learn to decode the signals from your body so that you can move better and feel better, you've come to the right place. View all posts by Rachel