I’m excited to share a yoga practice with you soon.
If you have not yet registered, please click below to sign up so that I know which class to invite you to. If you’re brand new to my classes, you’ll also fill out some brief paperwork.
You will receive the link and connection instructions by e-mail one hour before class is scheduled to begin.
Preparing for your class:
I will include specific instructions for any items you need by e-mail one hour before class. If you’d like more time to gather props, I always post for weekend classes on my social media accounts by Friday evening.
If you don’t have traditional yoga props at home, don’t worry! You can practice without them or substitute common household objects. Read lots of ideas about prop substitutes here.
If you have questions or concerns about adapting the practice for injuries, health issues, or other limitations, please contact me in advance so that I can be sure to support you.