Here’s one approach to working with the breath in Savasana, or supine relaxation. This can be done in any relaxing and supported position. You don’t have to lie on your back if there’s another position that works better for you.
Let me know how this goes. What do you notice when you work with your breath in this way? If you’d like to explore more subtle breath practices, join me for a Gentle Yoga class or book a private workshop focused on meditation and breath.
The information, instruction, and advice contained in this video and post are in no way intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program.
Rachel Ishiguro Yoga Therapy 