Schedule updates

Please see my schedule page for an updated schedule, or like my Facebook page for regular updates.

My Hatha Yoga class at The Little Yoga Studio is moving to a new time this coming Friday, March 1st. The class will now be held from 9:30- 10:45 AM each Friday. Hatha Yoga is a slower-paced style of practice which can easily be adapted to your level and personal needs. It is great for beginners to build a foundation of knowledge about yoga poses, but it also helps more intermediate and advanced students progress in their practice. By holding poses longer, you can arrive at a deeper understanding of the pose – no matter what your level. Some advanced poses – such as inversions and arm balances – will be included, but modifications and alternatives will always be provided for beginners. Come find out how Hatha can transform your practice!

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